healing benefits of Onsen : Discover Tsurunoyu Onsen
Refresh your body and mind in a Japanese onsen
But first of all, let's start with the basics!
What are Hot Springs called in Japan?
In Japan, hot springs are known as "onsen." This term refers not only to the natural hot springs themselves but also to the bathing facilities that have developed around them. Onsens are an integral part of Japanese culture and are cherished for their relaxing and healing properties.
What is the most famous Hot Spring in Japan?
One of the most famous hot springs in Japan is Beppu Onsen, located in Oita Prefecture on the island of Kyushu. Beppu is renowned for its variety of hot springs and unique experiences, including the famous "Hells of Beppu," which are a series of vividly colored and striking hot spring pools.
Are Hot Springs Good for Your Health?
Yes, hot springs are considered highly beneficial for health. The warm, mineral-rich waters of onsen can help improve circulation, alleviate muscle and joint pain, and promote relaxation. Here are some of the key benefits of Japanese hot springs:
- Improved circulation : The heat from the onsen water helps to increase blood flow, which can enhance overall cardiovascular health.
- Skin health : The minerals found in onsen water can help treat various skin conditions and improve the overall quality of the skin, leaving it smooth and rejuvenated.
- Muscle and joint relief : The warm water of the onsen is known to relax muscles and soothe joint pain, making it an ideal remedy for those suffering from chronic pain or stiffness.
- Stress relief : The serene environment of an onsen, combined with the soothing warm water, helps reduce stress levels and promote deep relaxation, offering a perfect escape from the hustle and bustle of everyday life.
Onsen in Oriental Medicine: The power of wellness and preventive care
Onsen are not designed to "treat" specific diseases, but rather to improve overall health and prevent diseases. The revised therapeutic indications now include conditions such as "functional disorders due to autonomic nervous system instability" and "stress-related disorders (insomnia, depression, etc.)." In other words, it is recognized that onsen can have beneficial effects on mental disorders. Bathing in onsen can offer relaxing and soothing effects.
The therapeutic power of baths and onsen
Why are onsen effective? One might think it's "of course because they contain beneficial components," but various other factors also interact to produce effects. This is called a "complex synergistic effect."
The healing thermal effects of Onsen
The fact that the heat of the water warms the body is called the "thermal effect." This effect promotes blood circulation, and various other effects can be expected. When the body warms up, blood vessels (especially capillaries) dilate, metabolism increases, and the elimination of bodily waste is facilitated. The promotion of blood circulation through the thermal effect is beneficial for the body. It is said that when body temperature drops by 1°C, immunity decreases by 30%, highlighting the importance of keeping the body warm.
Hot water (over 42°C) stimulates the sympathetic nervous system, leading to a state of alertness and excitement. On the other hand, warm water (37-40°C) stimulates the parasympathetic nervous system, which has a relaxing effect and calms the mind. For the Japanese, a water temperature of 42°C is often perceived as the most pleasant. Hot water that makes you feel refreshed is ideal. However, caution is necessary as fatal bathing accidents often occur in baths with temperatures above 42°C.
The benefits of hydrostatic pressure
The hydrostatic pressure exerted on the body's surface when immersed in water puts the entire body under pressure, stimulating internal organs and making them move, similar to a natural massage. About one-third of the total blood circulation gathers in the legs, and this blood circulation may struggle to return to the heart due to gravity.
However, when immersed in water, hydrostatic pressure narrows the blood vessels and pushes the blood toward the heart (pump effect). As a result, blood circulation and lymphatic circulation are activated, improving the venous flow of the lower limbs and reducing the load on the heart. It is calculated that when one is immersed up to the shoulders, hydrostatic pressure equivalent to more than 500 kg is exerted on the total body surface. This hydrostatic pressure effect helps push blood and lymph fluids, providing a detoxifying effect.
The thermal effect and hydrostatic pressure effect stimulate the cardiac natriuretic hormone (atrial natriuretic peptide), increasing diuresis and facilitating the elimination of bodily waste, which also helps prevent pain.
The healing wonders of Tsurunoyu Onsen: A Sanctuary of Rejuvenation
Tsurunoyu Onsen, nestled at the foot of Nyutou Mountain in Aomori Prefecture, is a destination that seamlessly blends history, natural beauty, and therapeutic benefits. As one of the oldest and most revered hot spring resorts in Japan, Tsurunoyu Onsen offers visitors a unique opportunity to immerse themselves in a timeless sanctuary. This article explores the history, charm, and healing powers of Tsurunoyu Onsen, making it a must-visit location for those seeking relaxation and cultural immersion.
The Rich History of Tsurunoyu Onsen
Tsurunoyu Onsen is steeped in history, dating back to the early Edo period. It is part of the Nyuto Onsenkyo, a collection of eight traditional ryokan hot spring baths, each with its own unique story and charm.
Origins in the Edo Period
The onsen’s history can be traced back to between 1638 and 1661, during which the second lord of Akita, Yoshitaka Satake, and Iwashiro Kameda visited Tsurunoyu for its therapeutic benefits. This period marks the beginning of Tsurunoyu Onsen's reputation as a healing destination.
The Legend Behind the Name
The name "Tsurunoyu," meaning "Crane's Hot Spring," is derived from a local legend. According to the tale, a hunter witnessed a crane (or "tsuru" in Japanese) healing its wounds in the onsen’s waters, leading to the onsen’s name and reinforcing its association with healing.
Public Popularity in the Genroku Era
The onsen gained widespread popularity among the general public during the Genroku era (1688-1704). As word spread about its healing properties, Tsurunoyu Onsen became a cherished destination for both nobles and commoners, establishing its enduring legacy.
The Unique Charm of Tsurunoyu Onsen
Tsurunoyu Onsen is not only known for its historical significance but also for its unique features that set it apart from other hot spring resorts in Japan.
A Rustic Retreat in Nature
Located within the Towada-Hachimantai National Park, Tsurunoyu Onsen offers a rustic and authentic experience. The ryokan's traditional architecture and serene setting amidst lush forests and mountains create a peaceful retreat away from the hustle and bustle of modern life.
The Milky White Waters
One of the distinguishing features of Tsurunoyu Onsen is the milky white appearance of its hot spring waters. While this characteristic is shared by other onsen in the Nyuto Onsenkyo, the name "Nyuto Onsen" actually derives from the nipple-like shape of Mount Nyuto rather than the water's appearance.
Mixed-Gender Open-Air Baths
Tsurunoyu Onsen is also known for its mixed-gender open-air baths, a rarity in modern Japan. These baths offer an immersive experience, allowing visitors to relax in the soothing waters while surrounded by the natural beauty of Nyutou Mountain.
The Therapeutic Benefits of Tsurunoyu Onsen
The healing properties of Tsurunoyu Onsen’s waters have been celebrated for centuries. The onsen’s water is primarily composed of sulfate springs, which are known for their diverse therapeutic effects.
Calcium Sulfate Springs: The Healing Springs
Known as "Healing Springs," the calcium sulfate waters at Tsurunoyu Onsen have a sedative effect and are particularly effective for high blood pressure, arteriosclerosis, and rheumatism. They are also beneficial for post-stroke rehabilitation and treating skin conditions like eczema and psoriasis.
Sodium Sulfate Springs: Rejuvenating and Restorative
Sodium sulfate springs are renowned for their rejuvenating effects, especially for the skin. These springs are effective in managing high blood pressure, arteriosclerosis, and healing external wounds, making them ideal for those seeking both therapeutic and cosmetic benefits.
Magnesium Sulfate Springs: Recovery and Relief
Magnesium sulfate springs at Tsurunoyu Onsen are particularly effective for those recovering from strokes or dealing with conditions like neuralgia and chronic pain. These springs offer relief from muscle pain and promote overall rejuvenation, making them a popular choice for visitors seeking comprehensive healing.
Tsurunoyu Onsen is more than just a hot spring resort; it is a destination where history, culture, and natural healing converge. Whether you are drawn by its rich past, the unique charm of its ryokan, or the therapeutic benefits of its waters, Tsurunoyu Onsen promises an unforgettable experience that soothes both body and soul.
Japanese Bathroom Accessories for Onsen Experience
Enhance your at-home onsen experience with these exquisite Japanese bathroom accessories. These items will elevate your bath time, bringing a touch of Japanese tradition and luxury to your home.
1.Japanese Bath Stool: Premium Hinoki Bath Accessories
Discover our meticulously crafted wooden shower stool, a pinnacle of Japanese bath accessories. Experience the natural benefits of Hinoki cypress wood: antibacterial properties, calming scent, and sustainability. Elevate your bathroom experience with this exquisite Japanese bath chair. View Product
2.Handmade Hiba Cypress Onsen Bath Bucket
Explore our Handmade Hiba Cypress Onsen Bath Bucket, perfect for a luxurious Japanese-style bathroom. Made from eco-friendly, sustainably-sourced Hiba wood, it offers antibacterial and deodorizing properties. Elevate your bath experience with this durable, aromatic, and eco-conscious accessory. View Product
3. Hinoki Aroma Shower Soap: Luxurious & Relaxing Bath
Experience the calming essence of Japanese Hinoki with our handcrafted soap bar. Infused with pure Hinoki essential oil, it promotes relaxation, nourishes your skin, and leaves you feeling revitalized. View Product
4. Wooden Foot Soaking Basin | Foot Bath Tub | Japan Spa Equipment
Experience spa-like relaxation with our foot soaking tub crafted from natural Sawara wood. Dive into the authenticity of a Japanese bath tub and the convenience of a foot bath sink. Prioritize eco-friendly body care and sustainability with every soak. View Product
5. Hinoki Wood Bath Bucket: Essence of Japanese Bathroom Accessories
Experience unparalleled Japanese craftsmanship with our Hinoki bath bucket. A pinnacle in wooden bathroom accessories, it promises durability, hygiene, and sustainability. Dive into a luxurious bathing ritual that celebrates tradition, nature, and modern luxury. Explore the world of hinoki bathroom accessories with us. View Product
